Join me on an unexpected journey of self-discovery that began with a pair of running shoes at 51. This story explores how running became more than just exercise—it became a teacher of life's most valuable lessons. Through personal anecdotes and setbacks, I share how the principles of psychological flexibility transformed not just my running, but my approach to life's challenges. Whether you're a runner or not, this reflection on perseverance, self-compassion, and finding joy in the process might resonate with your own experiences or spark new insights for your journey of personal growth.

Discover how to build resilience in today's BANI (Brittle, Anxious, Non-linear, Incomprehensible) world through psychological flexibility. This article explores:

• The neurobiology of stress and adaptation

• Three pillars of psychological flexibility: Wake up, Loosen up, and Step up

• Practical strategies for developing mental toughness and emotional agility

• The Resilience Quotient Inventory (RQi) for measuring personal resilience

Learn how to navigate life's challenges with purpose and adaptability. Whether you're facing workplace stress or personal uncertainties, this guide offers science-backed techniques to enhance your coping skills and thrive amidst change.

This article was co-written with Michelle Smorfitt.

Dive into the meaning of 'Contribution' as a personal value and its implications for a fulfilling life. This article explores:

• What it means to choose contribution as a core value

• How personal interpretations of contribution shape our actions and goals

• The challenge of measuring the impact of our contributions

• Shifting from external validation to internal alignment with our values

• Practical ways to embody contribution in everyday life

Whether you're reassessing your life purpose or seeking to make a meaningful impact, learn how defining contribution on your own terms can lead to greater personal satisfaction and societal benefit. Discover the power of 'little moves' in living out your values authentically.